Benefits of Ginger

Ginger root is another ingredient we love and there are several reasons why. Ginger originated in Southeast Asia and has been used for over 5,000 years in treating many ailments such as colds and nausea.

• Reduce gas and constipation

• Relieve nausea and morning sickness symptoms

• Reduce muscle soreness after workouts

• Reduce joint pain from osteoarthritis

• Reduce menstrual pain

• Anti-inflammatory, antibacterial, antiviral


SOURCES:
https://www.ncbi.nlm.nih.gov/books/NBK92775/
https://www.medicalnewstoday.com/articles/265990#benefits
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger